INSTANT OATS vs WHEAT BRAN FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WITH RAISINS CEREAL wins in 5 out of 10 nutrient categories
INSTANT OATS: 4
vs
WHEAT BRAN FLAKES WITH RAISINS CEREAL: 5
(1 ties)
Overview
| Nutrient | INSTANT OATS | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 338 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 77.9 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 10 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATS | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 29 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Potassium, K | 362 MG | 647 MG | |
| Sodium, Na | 0 MG | 544 MG |