INSTANT OATS vs STRAWBERRY VANILLA FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY VANILLA FLAVORED GRANOLA wins in 5 out of 10 nutrient categories
INSTANT OATS: 4
vs
STRAWBERRY VANILLA FLAVORED GRANOLA: 5
(1 ties)
Overview
| Nutrient | INSTANT OATS | STRAWBERRY VANILLA FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 233 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 16.7 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATS | STRAWBERRY VANILLA FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 0.8 MG | |
| Potassium, K | 362 MG | 133 MG | |
| Sodium, Na | 0 MG | 167 MG |