INSTANT OATS vs HONEY OAT FLAVORED CRUNCHY WHEAT
Nutrition comparison per 100 g serving
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HONEY OAT FLAVORED CRUNCHY WHEAT wins in 11 out of 17 nutrient categories
INSTANT OATS: 5
vs
HONEY OAT FLAVORED CRUNCHY WHEAT: 11
(1 ties)
Overview
| Nutrient | INSTANT OATS | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 67.5 g | 85.7 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | INSTANT OATS | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 26.9 MG | |
| Potassium, K | 362 MG | 238 MG | |
| Sodium, Na | 0 MG | 500 MG |