INSTANT OATS vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 2 out of 11 nutrient categories
INSTANT OATS: 2
vs
100% WHOLE GRAIN QUICK OATS: 1
(8 ties)
Overview
| Nutrient | INSTANT OATS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Potassium, K | 362 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |