INSTANT OATMEAL WITH PRUNE BITS vs CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES wins in 9 out of 16 nutrient categories
INSTANT OATMEAL WITH PRUNE BITS: 4
vs
CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 9
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH PRUNE BITS | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH PRUNE BITS | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 400 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH PRUNE BITS | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 22.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 300 MG | 467 MG |