INSTANT OATMEAL WITH PRUNE BITS vs CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH
Nutrition comparison per 100 g serving
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CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH wins in 18 out of 24 nutrient categories
INSTANT OATMEAL WITH PRUNE BITS: 2
vs
CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH: 18
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH PRUNE BITS | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 326 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 80 g | 69.8 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 11.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH PRUNE BITS | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH PRUNE BITS | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 209 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 300 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |