INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN vs COCONUT CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN wins in 10 out of 14 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN: 10
vs
COCONUT CARAMEL GRANOLA: 1
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 442 cal | |
| Protein | 22.2 g | 7.7 g | |
| Carbs | 60 g | 73.1 g | |
| Fat | 5.6 g | 13.5 g | |
| Fiber | 4.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 38 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 256 MG | 250 MG | |
| Sodium, Na | 600 MG | 269 MG |