INSTANT OATMEAL WITH FLAX SEEDS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 10 out of 20 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 8
vs
WEIS QUALITY: 10
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 77.1 g | 84.4 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 15.6 MG | |
| Riboflavin | 1.0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 18.8 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.3 MG | 28.1 MG | |
| Magnesium, Mg | 114 MG | 50 MG | |
| Phosphorus, P | 286 MG | 188 MG | |
| Potassium, K | 257 MG | 172 MG | |
| Sodium, Na | 543 MG | 422 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |