INSTANT OATMEAL WITH FLAX SEEDS vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 10 out of 19 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
GENERAL MILLS: 10
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 371 cal | 414 cal | |
| Protein | 8.6 g | 6.9 g | |
| Carbs | 77.1 g | 75.9 g | |
| Fat | 5.7 g | 10.3 g | |
| Fiber | 5.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 17.2 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 20.7 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 345 MG | |
| Iron, Fe | 10.3 MG | 15.5 MG | |
| Magnesium, Mg | 114 MG | 55 MG | |
| Phosphorus, P | 286 MG | 207 MG | |
| Potassium, K | 257 MG | 224 MG | |
| Sodium, Na | 543 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |