INSTANT OATMEAL WITH FLAX SEEDS vs HEARTY GRAINS & SEEDS
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS wins in 6 out of 11 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 3
vs
HEARTY GRAINS & SEEDS: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 11.6 g | 15 g | |
| Carbs | 72.1 g | 67.5 g | |
| Fat | 7.0 g | 8.8 g | |
| Fiber | 9.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Potassium, K | 326 MG | 475 MG | |
| Sodium, Na | 488 MG | 0 MG |