INSTANT OATMEAL WITH FLAX SEEDS vs APPLE CINNAMON OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATS wins in 5 out of 11 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 4
vs
APPLE CINNAMON OATS: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 403 cal | |
| Protein | 11.6 g | 19.4 g | |
| Carbs | 72.1 g | 56.5 g | |
| Fat | 7.0 g | 12.9 g | |
| Fiber | 9.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 326 MG | 452 MG | |
| Sodium, Na | 488 MG | 129 MG |