INSTANT OATMEAL vs SWEETENED COCOA CRISP RICE CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 17 nutrient categories
INSTANT OATMEAL: 9
vs
SWEETENED COCOA CRISP RICE CEREAL: 7
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWEETENED COCOA CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 405 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 73.8 g | 88.1 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWEETENED COCOA CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | SWEETENED COCOA CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 274 MG | 143 MG | |
| Sodium, Na | 524 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |