INSTANT OATMEAL vs PROTEIN LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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PROTEIN LIGHTLY SWEETENED WHEAT wins in 15 out of 18 nutrient categories
INSTANT OATMEAL: 2
vs
PROTEIN LIGHTLY SWEETENED WHEAT: 15
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 31.3 g | |
| Carbs | 73.8 g | 59.4 g | |
| Fat | 4.8 g | 3.1 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.9 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 25.3 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 238 MG | 312 MG | |
| Potassium, K | 274 MG | 391 MG | |
| Sodium, Na | 524 MG | 594 MG |