INSTANT OATMEAL vs BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
INSTANT OATMEAL: 7
vs
BITE SIZE SHREDDED WHEAT: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 73.8 g | 77.6 g | |
| Fat | 4.8 g | 2.0 g | |
| Fiber | 7.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 274 MG | 367 MG | |
| Sodium, Na | 524 MG | 0 MG |