INSTANT OATMEAL vs SPROUTED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN FLAKES wins in 8 out of 13 nutrient categories
INSTANT OATMEAL: 2
vs
SPROUTED MULTIGRAIN FLAKES: 8
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 324 cal | |
| Protein | 10.5 g | 10.8 g | |
| Carbs | 76.3 g | 70.3 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 7.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 73 MG |
Minerals
| Mineral | INSTANT OATMEAL | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Sodium, Na | 684 MG | 0 MG |