INSTANT OATMEAL vs CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 16 nutrient categories
INSTANT OATMEAL: 4
vs
CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 10.5 g | 3.9 g | |
| Carbs | 76.3 g | 88.5 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 7.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 17.3 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 684 MG | 538 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |