INSTANT OATMEAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 19 nutrient categories
INSTANT OATMEAL: 12
vs
BRAN FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 14.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 429 MG | 312 MG |