INSTANT OATMEAL vs WORLD TOUR
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 20 nutrient categories
INSTANT OATMEAL: 10
vs
WORLD TOUR: 7
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | WORLD TOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 77.1 g | 87.5 g | |
| Fat | 4.3 g | 3.8 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | WORLD TOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 11.4 MG | 5 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | INSTANT OATMEAL | WORLD TOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 325 MG | |
| Iron, Fe | 12.9 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 514 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |