INSTANT OATMEAL vs TOASTED RICE OVEN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE OVEN CEREAL wins in 15 out of 21 nutrient categories
INSTANT OATMEAL: 4
vs
TOASTED RICE OVEN CEREAL: 15
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | TOASTED RICE OVEN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 366 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 77.1 g | 85.4 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | TOASTED RICE OVEN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 11.4 MG | 12.2 MG | |
| Riboflavin | 1.0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | INSTANT OATMEAL | TOASTED RICE OVEN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 341 MG | |
| Iron, Fe | 12.9 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 514 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |