INSTANT OATMEAL vs SHREDDED WHEAT FROSTED CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT FROSTED CEREAL wins in 9 out of 19 nutrient categories
INSTANT OATMEAL: 8
vs
SHREDDED WHEAT FROSTED CEREAL: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 75.6 g | 81.7 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 22.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 33 MG | |
| Iron, Fe | 8 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 244 MG | 333 MG | |
| Sodium, Na | 578 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |