INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR
Nutrition comparison per 100 g serving
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INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS wins in 11 out of 17 nutrient categories
INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS: 11
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 77.1 g | 81.1 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 351 MG | |
| Iron, Fe | 10.3 MG | 12.2 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 486 MG | 514 MG |