INSTANT OATMEAL FRUIT & CREAM vs ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA wins in 7 out of 10 nutrient categories
INSTANT OATMEAL FRUIT & CREAM: 1
vs
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL FRUIT & CREAM | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL FRUIT & CREAM | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 300 MG | 400 MG | |
| Sodium, Na | 500 MG | 0 MG |