INSTANT OATMEAL FRUIT & CREAM vs ORGANIC MULTIBRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIBRAN FLAKES CEREAL wins in 5 out of 11 nutrient categories
INSTANT OATMEAL FRUIT & CREAM: 1
vs
ORGANIC MULTIBRAN FLAKES CEREAL: 5
(5 ties)
Overview
| Nutrient | INSTANT OATMEAL FRUIT & CREAM | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL FRUIT & CREAM | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL FRUIT & CREAM | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 300 MG | 417 MG | |
| Sodium, Na | 500 MG | 450 MG |