INSTANT OATMEAL FRUIT & CREAM vs CRUNCHY MAPLE CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL FRUIT & CREAM wins in 6 out of 11 nutrient categories
INSTANT OATMEAL FRUIT & CREAM: 6
vs
CRUNCHY MAPLE CEREAL: 2
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL FRUIT & CREAM | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL FRUIT & CREAM | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL FRUIT & CREAM | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 300 MG | 233 MG | |
| Sodium, Na | 500 MG | 433 MG |