INSTANT OATMEAL vs PURELY O'S CEREAL
Nutrition comparison per 100 g serving
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PURELY O'S CEREAL wins in 7 out of 11 nutrient categories
INSTANT OATMEAL: 2
vs
PURELY O'S CEREAL: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10.4 g | 10.5 g | |
| Carbs | 72.9 g | 76.3 g | |
| Fat | 5.2 g | 4.0 g | |
| Fiber | 8.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 158 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 177 MG | 632 MG |