INSTANT OATMEAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 11 out of 20 nutrient categories
INSTANT OATMEAL: 7
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 356 cal | 381 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75.6 g | 83.3 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 22.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 11.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 452 MG | |
| Iron, Fe | 10 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 467 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |