INSTANT OATMEAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 18 nutrient categories
INSTANT OATMEAL: 6
vs
SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 405 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 77.1 g | 88.1 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 238 MG | |
| Iron, Fe | 3.1 MG | 25.7 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 486 MG | 476 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |