INSTANT OATMEAL vs PROTEIN GRANOLA & FLAKES
Nutrition comparison per 100 g serving
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PROTEIN GRANOLA & FLAKES wins in 5 out of 11 nutrient categories
INSTANT OATMEAL: 4
vs
PROTEIN GRANOLA & FLAKES: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | PROTEIN GRANOLA & FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 18.2 g | |
| Carbs | 77.1 g | 67.3 g | |
| Fat | 4.3 g | 9.1 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PROTEIN GRANOLA & FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | PROTEIN GRANOLA & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 486 MG | 327 MG |