INSTANT OATMEAL vs PUMPKIN PIE SPICE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN PIE SPICE WHOLE GRAIN CEREAL wins in 8 out of 18 nutrient categories
INSTANT OATMEAL: 6
vs
PUMPKIN PIE SPICE WHOLE GRAIN CEREAL: 8
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 356 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 73.8 g | 83.1 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 7.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 3.4 MG | 30.5 MG | |
| Magnesium, Mg | 95 MG | 68 MG | |
| Phosphorus, P | 238 MG | 169 MG | |
| Potassium, K | 250 MG | 271 MG | |
| Sodium, Na | 524 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |