INSTANT OATMEAL vs BANANAS CEREAL
Nutrition comparison per 100 g serving
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BANANAS CEREAL wins in 8 out of 18 nutrient categories
INSTANT OATMEAL: 7
vs
BANANAS CEREAL: 8
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | BANANAS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 364 cal | |
| Protein | 9.5 g | 5.5 g | |
| Carbs | 73.8 g | 83.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | BANANAS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | BANANAS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Magnesium, Mg | 95 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 238 MG | 182 MG | |
| Potassium, K | 250 MG | 509 MG | |
| Sodium, Na | 524 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |