INSTANT OATMEAL CEREAL vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
INSTANT OATMEAL CEREAL: 7
vs
CREAM OF WHEAT: 7
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 70.6 g | 68.9 g | |
| Fat | 5.9 g | 2.2 g | |
| Fiber | 8.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 11.1 MG | |
| Riboflavin | 1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 556 MG | |
| Iron, Fe | 10.6 MG | 28 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 244 MG | |
| Sodium, Na | 765 MG | 378 MG |