INSTANT OATMEAL vs ORGANIC STONEGROUND FLAKES CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 17 nutrient categories
INSTANT OATMEAL: 10
vs
ORGANIC STONEGROUND FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 297 cal | |
| Protein | 9.7 g | 10.8 g | |
| Carbs | 74.2 g | 62.2 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 9.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 54 MG | |
| Iron, Fe | 11.6 MG | 3.9 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 403 MG | 176 MG |