INSTANT OATMEAL APPLE & CINNAMON vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
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INSTANT OATMEAL APPLE & CINNAMON wins in 14 out of 18 nutrient categories
INSTANT OATMEAL APPLE & CINNAMON: 14
vs
ORGANIC CORN FLAKES: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL APPLE & CINNAMON | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 77.1 g | 90 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL APPLE & CINNAMON | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL APPLE & CINNAMON | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 1.2 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 571 MG | 267 MG |