INSTANT OATMEAL APPLE & CINNAMON vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 18 out of 22 nutrient categories
INSTANT OATMEAL APPLE & CINNAMON: 3
vs
KROGER: 18
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL APPLE & CINNAMON | KROGER | Winner |
|---|---|---|---|
| Calories | 371 cal | 310 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 77.1 g | 79.3 g | |
| Fat | 4.3 g | 1.7 g | |
| Fiber | 8.6 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL APPLE & CINNAMON | KROGER | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 17.2 MG | |
| Riboflavin | 1.0 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 1.1 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG |
Minerals
| Mineral | INSTANT OATMEAL APPLE & CINNAMON | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.3 MG | 62.1 MG | |
| Magnesium, Mg | 69 MG | 138 MG | |
| Phosphorus, P | 171 MG | 517 MG | |
| Potassium, K | 343 MG | 586 MG | |
| Sodium, Na | 571 MG | 586 MG | |
| Zinc, Zn | 0 MG | 51.7 MG |