INSTANT OATMEAL vs SWISS GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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SWISS GRANOLA WITH ALMONDS wins in 13 out of 17 nutrient categories
INSTANT OATMEAL: 3
vs
SWISS GRANOLA WITH ALMONDS: 13
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWISS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 460 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 4.6 g | 22 g | |
| Fiber | 5.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWISS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | INSTANT OATMEAL | SWISS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Sodium, Na | 222 MG | 200 MG |