INSTANT OATMEAL vs FRENCH TOASTERS CEREAL
Nutrition comparison per 100 g serving
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FRENCH TOASTERS CEREAL wins in 11 out of 18 nutrient categories
INSTANT OATMEAL: 5
vs
FRENCH TOASTERS CEREAL: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 3.8 g | 10.7 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 310 MG | |
| Iron, Fe | 2.7 MG | 15 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 225 MG | 786 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |