INSTANT OATMEAL vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 11 out of 17 nutrient categories
INSTANT OATMEAL: 11
vs
365 EVERYDAY VALUE: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 77.1 g | 77.6 g | |
| Fat | 4.3 g | 2.0 g | |
| Fiber | 8.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 4.1 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 367 MG | |
| Sodium, Na | 457 MG | 0 MG |