INSTANT OATMEAL vs SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 5
vs
SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 404 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 78.1 g | 75 g | |
| Fat | 4.7 g | 9.6 g | |
| Fiber | 9.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 344 MG | 442 MG | |
| Sodium, Na | 203 MG | 87 MG |