INSTANT OATMEAL vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL GRANOLA wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 4
vs
ORIGINAL GRANOLA: 5
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 418 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 78.1 g | 74.6 g | |
| Fat | 4.7 g | 9.0 g | |
| Fiber | 9.4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Potassium, K | 344 MG | 403 MG | |
| Sodium, Na | 203 MG | 0 MG |