INSTANT OATMEAL vs CAP'N CRUNCH
Nutrition comparison per 100 g serving
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CAP'N CRUNCH wins in 8 out of 16 nutrient categories
INSTANT OATMEAL: 5
vs
CAP'N CRUNCH: 8
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Calories | 406 cal | 407 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 78.1 g | 77.8 g | |
| Fat | 4.7 g | 9.3 g | |
| Fiber | 9.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 16.7 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 203 MG | 741 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |