INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 11 nutrient categories
INSTANT OATMEAL: 8
vs
GRANOLA: 1
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 512 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 70 g | 44.2 g | |
| Fat | 7.5 g | 34.9 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 47 MG | |
| Iron, Fe | 5 MG | 3.4 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |