INSTANT OATMEAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 10 out of 12 nutrient categories
INSTANT OATMEAL: 1
vs
ORIGINAL INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 77.5 g | 67.9 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 2.5 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 350 MG | 357 MG | |
| Sodium, Na | 225 MG | 268 MG |