INSTANT OATMEAL vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & SPICE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
INSTANT OATMEAL: 2
vs
MAPLE & SPICE INSTANT OATMEAL: 5
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 77.5 g | 75 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 225 MG | 500 MG |