INSTANT OATMEAL vs FRUIT RINGS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS MULTIGRAIN CEREAL wins in 8 out of 17 nutrient categories
INSTANT OATMEAL: 7
vs
FRUIT RINGS MULTIGRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 12.5 g | 6.9 g | |
| Carbs | 65 g | 86.2 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.5 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | INSTANT OATMEAL | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 345 MG | |
| Iron, Fe | 35 MG | 15.5 MG | |
| Potassium, K | 355 MG | 155 MG | |
| Sodium, Na | 0 MG | 466 MG | |
| Zinc, Zn | 10 MG | 5.2 MG |