INSTANT OATMEAL vs FRUITY DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 9 out of 20 nutrient categories
INSTANT OATMEAL: 9
vs
FRUITY DYNO-BITES CEREAL: 8
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 389 cal | |
| Protein | 9.3 g | 2.8 g | |
| Carbs | 74.4 g | 88.9 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 333 UG | |
| Niacin | 9.3 MG | 22.2 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 1.9 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 267 MG | 56 MG | |
| Sodium, Na | 535 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |