INSTANT OATMEAL vs CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
INSTANT OATMEAL: 9
vs
CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 74.4 g | 77.5 g | |
| Fat | 4.7 g | 10 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 150 UG | |
| Niacin | 9.3 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | INSTANT OATMEAL | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 325 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 11.3 MG | |
| Magnesium, Mg | 140 MG | 60 MG | |
| Phosphorus, P | 349 MG | 250 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 535 MG | 575 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |