INSTANT OATMEAL vs 5 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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5 GRAIN HOT CEREAL wins in 5 out of 12 nutrient categories
INSTANT OATMEAL: 4
vs
5 GRAIN HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 61.1 g | 75 g | |
| Fat | 7.4 g | 2.5 g | |
| Fiber | 7.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 0 MG | 12 MG |