INSTANT OATMEAL vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
INSTANT OATMEAL: 4
vs
100% WHOLE GRAIN STEEL CUT OATS: 4
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 386 cal | |
| Protein | 13.0 g | 11.4 g | |
| Carbs | 61.1 g | 70.5 g | |
| Fat | 7.4 g | 5.7 g | |
| Fiber | 7.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |