INSTANT OATMEAL vs SWISS MUESLI
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 10 nutrient categories
INSTANT OATMEAL: 6
vs
SWISS MUESLI: 3
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWISS MUESLI | Winner |
|---|---|---|---|
| Calories | 373 cal | 386 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 72 g | 68.4 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWISS MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | SWISS MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 7.2 MG | 3.2 MG | |
| Sodium, Na | 180 MG | 0 MG |