INSTANT OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories
INSTANT OATMEAL: 5
vs
SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 382 cal | |
| Protein | 12 g | 5.9 g | |
| Carbs | 72 g | 88.2 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 17.6 MG |
Minerals
| Mineral | INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 13.2 MG | |
| Sodium, Na | 180 MG | 676 MG |